Welcome, Join Guud Forum  Login!

Stats: 2,847 Members  4,424 topics   Date: Thursday 14 May 2026 at 05:51 PM
General: News-Politics-Others, Jobs-Business-Investments, Health, Religion, Romance, How To
Science & Technology: Science and Tech, Phones and Tech Reviews
Entertainment: Celebrity, Fashion, Sport, Gaming
Schools & Education: University, Polytechnics, College of Education, Scholarships, Travel
Cryptocurrency: Crypto, Ethereum, BNB, Solana, TON, & Others
Webmaster & Security: Security, Programming, Webmasters
All Posts | Create New Post
IMPORTANT UPDATE - May 2026

You Need to sleep well

Guud Forum / General / News-Politics-Others / You Need to sleep well
1,791 Views  |  0 Comments

Common Economic Terms You Need To Know And Their Meanings • If You See Yourself Picking Money In The Dream, You Need To Do This Fast. • Facts About Scorpions You Need To Know •
You Need to sleep well by Sammie(m): Wed 10, June, 2020 06:31am
Sleep is necessary for all living beings, from humans to insects, mammals and reptiles every living species sleeps but why is it important?

Sleep affects every aspect of our well-being; you can argue that it is not just a pillar of our health but rather the foundation

· Sleep enhances learning and memory boosts our immune system


· Prevents infection malignancy and other diseases

· Reduces heart disease


· Regulates appetite and metabolism

· Improves athletic performance and recovery


· Inspires creativity

· Ward's off mental illness

Our body has two systems that influence our sleep/wake cycle an internal biological clock and a chemical substance called adenosine like the beat of a drum the circadian rhythm repeats itself roughly every 24 hours. It is controlled by an area in the brain called the suprachiasmatic nucleus.

Natural light from the Sun provides a constant signal to our brain and to keep us awake at nighttime, the pineal gland secretes the hormone melatonin into the bloodstream to help signal the body to sleep while this Akkadian rhythm is a strongest signal it is not the only signal that our brain can use to reset our biological clock. Food, exercise, temperature, social activities or any repeating stimulus can be used to influence our biological clocks.

The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. The recommended sleep time for teenagers is 8-10 hours daily while for Adults of 18 years and above, 6-8 hours daily sleep is recommended.

Get your yourself enough sleep tonight and stay healthy

IMG-20200610-062854-773-JPG


1 Like

with God all things are possible[color=blue][/

Suggested:

» President Muhammadu Buhari loses nephew, Ibrahim Dauda, says he is devastated. «

» President Buhari wearing Pam Slippers «

» What is goonig on «

» OSUN DEBT: THE LEFT OVER AND THE BALANCE «

» Can Chelsea Withstand Manchester United's Pressure in the Premier League Top 4 Race? «
(» Drop Comment) (» Go Up)

Recommended for you

Common Economic Terms You Need To Know And Their Meanings • 3 Sacrifices You Need To Make To Escape Poverty • 5 Top Killers Of Human Beings, You Need To Beware Of • 5 Top Killers Of Human Beings, You Need To Beware Of •

Sections: News-Politics-Others, Jobs-Business-Investments, Religion, Romance, How To, Science and Tech, Phones and Tech Reviews, Fashion, Celebrity, Sport, Gaming, University, Scholarships, Travel, Polytechnics, College of Education, Crypto, Ethereum, BNB, Solana, TON, & Others, Security, Programming, Webmasters,

Privacy Policy | Terms & Conditions | Contact Us | About Us | Forum Rules | Sitemap

Guud Forum - Copyright © 2019 - 2026. All rights reserved. See How To Advertise.
Disclaimer: Every Guud Forum member is solely responsible for anything that he/she posts or uploads on Guud Forum.