Welcome, Join Guud Forum  Login!

Stats: 2,847 Members  4,412 topics   Date: Saturday 17 January 2026 at 04:53 AM
General: News-Politics-Others, Jobs-Business-Investments, Health, Religion, Romance, How To
Science & Technology: Science and Tech, Phones and Tech Reviews
Entertainment: Celebrity, Fashion, Sport, Gaming
Schools & Education: University, Polytechnics, College of Education, Scholarships, Travel
Cryptocurrency: Crypto, Ethereum, BNB, Solana, TON, & Others
Webmaster & Security: Security, Programming, Webmasters
All Posts | Create New Post
IMPORTANT UPDATE - January 2026

You Need to sleep well

Guud Forum / General / News-Politics-Others / You Need to sleep well
1,773 Views  |  0 Comments

If You See Yourself Picking Money In The Dream, You Need To Do This Fast. • The Real Reason You Need To Start Using An Air Purifier • 3 Sacrifices You Need To Make To Escape Poverty •
You Need to sleep well by Sammie(m): Wed 10, June, 2020 06:31am
Sleep is necessary for all living beings, from humans to insects, mammals and reptiles every living species sleeps but why is it important?

Sleep affects every aspect of our well-being; you can argue that it is not just a pillar of our health but rather the foundation

· Sleep enhances learning and memory boosts our immune system


· Prevents infection malignancy and other diseases

· Reduces heart disease


· Regulates appetite and metabolism

· Improves athletic performance and recovery


· Inspires creativity

· Ward's off mental illness

Our body has two systems that influence our sleep/wake cycle an internal biological clock and a chemical substance called adenosine like the beat of a drum the circadian rhythm repeats itself roughly every 24 hours. It is controlled by an area in the brain called the suprachiasmatic nucleus.

Natural light from the Sun provides a constant signal to our brain and to keep us awake at nighttime, the pineal gland secretes the hormone melatonin into the bloodstream to help signal the body to sleep while this Akkadian rhythm is a strongest signal it is not the only signal that our brain can use to reset our biological clock. Food, exercise, temperature, social activities or any repeating stimulus can be used to influence our biological clocks.

The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. The recommended sleep time for teenagers is 8-10 hours daily while for Adults of 18 years and above, 6-8 hours daily sleep is recommended.

Get your yourself enough sleep tonight and stay healthy

IMG-20200610-062854-773-JPG


1 Like

with God all things are possible[color=blue][/

Suggested:

» Action of the Edo governor concerning the death of Omozuwa «

» World Bank Predicts Sharp Fall In Nigeria’s GDP «

» Brother Burns Pregnant Sister To Death For Slapping Mum «

» Coronaviurs update «

» Abducted Oyo monarch’s wife, daughter regain freedom «
(» Drop Comment) (» Go Up)

Recommended for you

5 Top Killers Of Human Beings, You Need To Beware Of • 3 Sacrifices You Need To Make To Escape Poverty • If You Normally Cook Moi-moi With Nylon, You Need To Read This. • 3 Sacrifices You Need To Make To Escape Poverty •

Sections: Romance, Jobs-Business-Investments, Health, How To, News-Politics-Others, Science and Tech, Phones and Tech Reviews, Gaming, Sport, Celebrity, Fashion, Scholarships, College of Education, University, Travel, Polytechnics, Crypto, Ethereum, BNB, Solana, TON, & Others, Security, Programming, Webmasters,

Privacy Policy | Terms & Conditions | Contact Us | About Us | Forum Rules | Sitemap

Guud Forum - Copyright © 2019 - 2026. All rights reserved. See How To Advertise.
Disclaimer: Every Guud Forum member is solely responsible for anything that he/she posts or uploads on Guud Forum.