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HOW TO DEAL WITH MEMORY LOSS
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HOW TO DEAL WITH MEMORY LOSS
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| HOW TO DEAL WITH MEMORY LOSS by Sammie(m): Sun 07, June, 2020 01:53pm |
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Keep physical activity in your daily routine
Physical activity increases fast blood flow to your whole body, including your brain. This might help keep your memory sharp due to discovery of usual daily workout. Be mentally active It helps keep your body in shape, mentally stimulating activities help keep your brain in shape and might reduce memory loss. With games like chess, ludo, etc Be social Social interaction helps ward off depression and stress, both of which can contribute to memory loss. So socialism daily help get goods memory. Be Organized You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. Sleep well Sleep plays an important role in helping you retrieving your memories, so you can recall them down the road Eat a healthy foods healthy foods might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. Covid-19 is real, stay safe.
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