Drinking water first in the morning helps to improve your stomach ability to absorb nutrients, if you don't do it below are the reasons why you have to start now.(1)Make you skin glow:water eliminates toxins which keeps your skin glowing healthy and clear(2)Cleanse your body:water flushes out toxins and cleanse your body(3)Fight infections: water increases the body efficiency to fight infection, prevents head ache,flushes bowels,boost immunity, stimulates appetite and finally keeps your gut healthy.*Noterink water first thing in the morning, allow it to work for like 45minutes then you can eat.thanks.