FOOD TO EAT DURING PREGNANCY 🤰🏿 STAGE



Pregnancy is another stage in a woman life, so you should know it all food you can consume.. Why?

Because some food can terminate your pregnancy, cause disturbance to the health of your unborn child even harm you when you the mother of the baby, cause miscarriage. And am sure you don't want anything to happen to you baby.

Please carefully read this food below it will heal you and your baby.



✅ FOODS TO EAT DURING PREGNANCY



❇️1)Eggs



❇️2)Yoghurt



❇️3)Legumes



❇️4)Sweet potatoes



❇️5)Salmon



❇️6)Leafy green



❇️7)Avocados



❇️8)Whole grains



❇️9)Berries



❇️10)Fish liver oil



❇️11)Dried fruits



❇️12)WATER





Please eat responsible for the sake of your baby and stay away from alcohol..



✔️Am sure if you follow this few points of mine you gonna have a safe delivery. And don't forget to do exercise.( like road walk)



TO WHO SO EVER IS PREGNANT HERE, WISH YOU SAFE DELIVERY IN JESUS NAME. 🤗





📍 What you eat during pregnancy affect you and your child directly or indirectly.



📍 Gaining weights is normal but gain it in a healthy way. This will benefits your baby, you and your health after and before pregnancy.