Increasing evidences suggests that carrying out regular exercise can help us maintain a healthy weight and decrease the risk of high blood pressure, stroke, Type 2 diabetes, and even breast cancer. Even light to moderate activity (20 minutes of walking three times a week) can help reduce blood pressure, lessen the risk of stroke, mitigate chronic pain, and improve heart and lung functions.

Heart disease—the leading cause of death in women over the age of 50 and a disproportionate threat to African-American women—can often be reduced and managed through diet and exercise. Sedentary women are twice as likely to die from heart attacks or strokes as women who are active.

Loss of bone mass usually begins around the age of 35, but regular weight-bearing "strength training" exercise can slow this process. One example of strength training is lifting several-pound weights. For women who are not able to use weights, swimming can be a good way to build bone density.

Excersizing regularly is important because it helps make the muscles stronger, it gives people energy, it helps people think better, it helps people feel happier, it makes bones stronger, it helps shrink fat cells. If people don't exercise, it can cause problems for their body later on.

The heart may not work so well. The fats in the blood may build up. People who don't exercise are more likely to get type 2 diabetes. Poor heart function, fatty cells in the bloodstream and type 2 diabetes can damage the body.


Regular exercise is as important as eating regularly. Just like there is a such thing as being mal or undernutritioned, there is also a such thing as being overnutritioned which converts to being overweight. Over nutrition coverts to being overweight because the body uses the nutrients in the amounts that it needs and stores the rest as fat.


However, when you are active in exercise, the stored fat is used as energy and therefore burned. You have to move as much or more than you eat to maintain a healthy lifestyle.

Thank you for reading. Exercise regularly as you stay safe in your homes.