Sweet and juicy to taste, oranges are popular
all over the world. Belonging to a group of
citrus fruits called hesperedium, oranges have
more health benefits than one. Here are the
top 10 health benefits of the fruit.
1. Boosts your immunity
Oranges also contain thiamin, riboflavin,
niacin, vitamin B-6, folate, pantothenic acid,
phosphorus, magnesium, manganese,
selenium and c opper. Because of their high
vitamin C content (over twice the daily need)
oranges are associated with boosting the
immune system.
2. Good for your skin
As we grow older, our skin along with other
body parts suffers from free radical damage.
This process is similar to how metals rust
after exposure to air. Even though it is
inevitable, oranges are packed with
antioxidants and Vitamin C which slows down
the process and makes you look younger than
your age! Besides oranges, you can eat these
fruits and vegetables for glowing skin!
3. Great for your eyes
Along with our skin, our eyes too suffers from
damage as we grow older. Oranges are rich in
nutrients like Vitamin A, Vitamin C and
potassium which are great for your eyes. So,
if you want your vision to be just as good as
it is now, eat an orange every day!
4. Prevents heart disease
One of the reasons why people get heart
disease is because their arteries are blocked
due to unhealthy lifestyles and consumption of
junk food. Oranges have flavonoids like
hesperidin which reduces cholesterol and
prevents your arteries from getting blocked.
This, in turn protects you from heart attack
and various other cardiovascular diseases.
Alternatively, you could try these 8 natural
cholesterol busters.
5. Helps in brain development
Folate and folic acid present in oranges
promote brain development and keep the vital
organ in mint condition. In fact, these nutrients
also make orange a healthy fruit for pregnant
woman as it prevents the baby from having
neurological disorders later.
6. May support cancer prevention
Having cancer can be a tough and harrowing
experience for both the patient and the
caregiver. Research has shown that a
compound called D – limonene present in
oranges can prevent various types of cancer
like lung cancer, breast cancer, skin cancer,
etc. Additionally, the antioxidants and Vitamin
C help promote the body’s immunity which
helps in fighting cancer cells. Here are some
food habits to keep cancer at bay.
7. Keeps you free from stomach ulcers
Oranges are a very good source of fiber which
helps keep your stomach and intestines
healthy. A diet rich in fiber will ensure that you
are not affected with ailments like stomach
ulcers and constipation.
8. Protects your vision
Oranges also contain very good levels of
vitamin A, and other flavonoid antioxidants
such as alpha and beta-carotenes, beta-
cryptoxanthin, zea-xanthin and lutein. These
compounds are known to have antioxidant
properties. Vitamin A is also required for
maintaining healthy mucus membranes and
skin and is essential for vision. Consumption
of natural fruits rich in flavonoids helps the
body to protect from lung and oral cavity
cancers.
9. Weight loss
One cup of oranges contains only 85 calories,
making this a nutrient-dense, low-calorie food.
The same serving also contains 4.3 grams of
dietary fiber. This compound aids in weight
loss by promoting regular bowel movements
and helping you feel full for longer periods of
time.
10. Prevents hair loss
Orange has high Vitamin C content which is
required for producing collagen which, in turn,
is responsible for keeping the tissues in your
hair together. Nobody likes bald patches on
their head, and eating oranges can ensure that
you do not have to part with your lovely hair
as you grow older