Exercise is defined as any movement that makes your muscles works and you requires your body to burn calories

Here are top ten benefits of exercise
.1. it can make you feel happier
.2. it can help with weight loss
.3. It can increase your energy levels
.4. it can help skin health
.5. it can reduce your risk of chronic diseases
.6. it can help your brain health and memory
.7. It can help with relaxation and sleep Quality
.8. it strengthens your heart
.9. it helps in shape building
.10. Exercise boost brain power