Most people think masturbation is just a way to satisfy ones sexual urges but no it's something that has a great damage to leave on you both physically and spiritually.
So in order to prevent these damages masturbation must be stopped though these ways;
1. Try not to be alone or idle: if there is any way you can keep yourself busy with something you love other than satisfying urges then stick to that activity. There are different things humans tend to love very much one of them is making money more and more so why not keep yourself busy with that?

2 . Do your absolute best to look away from nudes : when one looks at nudes it influences the mind which is very dangerous


Please do not masturbte thank you🙏