1.It can reduce your risk of diabetes. Scientists have linked some active compounds in ginger with improvements in insulin and metabolism That said, if you're at risk for diabetes, adding extra to sugary gingerbread cookies won't do you any favors.

2. It's a natural way to relieve period pain.. Out of all of the research done on ginger's pain reliving properties, results show it helps with menstrual pain the most

3. It's anti-inflammatory. ...

4. It can settle an upset stomach. ...

5. It can also curb morning sickness.. And speaking of an upset stomach, pregnant women in particular should take note: Ginger may help reduce symptoms of morning sickness.

6. It may help prevent heart disease.. The same anti-inflammatory compounds in ginger can also reduce the risk of chronic disease

7. It may lower your risk of cancer