HOW TO BUILD BODY MUSCLES THIS PERIOD WITHOUT GOING TO THE GYM



This period is the best time to work on your body even though a lot of people would prefer to eat a lot and gain more weight ..it would be ideal to come out of this epidemic looking cool and new.



The following are daily routines to help you build your body

1.drink a lot of water

Water is important for help the body stay relaxed and it is best to stay hydrated every time.

2.Take a lot of protein-filled food or protein shakes daily

World class trainers would always tell their clients of how important protein is to building the body so be sure to take a lot

3.Do a lot of press up and push ups

For example I do a minimum of 500 press ups daily and 300 push ups ..not at once ..😂you can take intervals during this process and rest in between this intervals

4.take a lot of vegetables and vitamins

Or foods that have vitamins in them ..they can boost your body strength

5.Go online do some research for your self and dieting is important I.e avoid unnecessary calories

6.study and know your body type this is important as we are all unique and different