Constipation refers to bowel movements that are infrequent or hard to pass or when a person has difficulty emptying the large bowel.

Causes

Lack of fiber in the diet people with a high intake of dietary fiber are less likely to experience constipation. This is because fiber promote regular bowel movements, especially when a person combines it with proper hydration.



High Fiber Foods

* Fruits

* Vegetables

* Nuts

* Lentils, Chick Peas and Other Legumes

Low Fiber Foods

* Meat and Protein

* Milk and Cheese

* Bread and Cereals.



2. Not drinking enough water.

3. Eating a lot of dairy products.

4. Change to what you eat or your activities.

5. Not being active.

6. Stress

7. Overuse of laxatives.