Taking hot shower

People think that hot shower gives positive results to good sleep but this is not so. It is difference in temperature that helps us fall asleep faster said by researchers. The higher the difference, the more we want to sleep. That's why you should take a shower if you are too energetic. Also Hot water affects our skin because it stimulates blood flow to several layers which affects the sleep.



Smoking

Cigarettes contain a substance called Nicotine and it has effects on the body just the way caffeine does too. This stimulate brain activity, increases your blood pressure and pulse rate.Researchers say that the most people to have insomnia are the smokers



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