1 Garlic can combat sickness, including the common cold.
Garlic supplements help prevent and reduce the severity of common illness
like the flu and common cold

2 The active compound in garlic reduce blood pressure.
Human studies have found garlic supplement to have a significant impact on reducing blood pressure in people in high blood pressure and hypertension.

3 Garlic improve cholesterol leves which may lower the risk of heart disease.
Garlic can lower total and LDL cholesterol ,for those with high cholesterol supplement appears to reduced total and LDL cholesterol about 40 to 50%

4 Garlic may improve bone health.
Garlic appear to have some benefit for bone by increasing the production of cells of the bone like chondroblast and osteoblast.

5 Garlic contains antioxidant that may help prevent alzheimers disease and dementia.
Garlic contain antioxidants that protect against cell damage and aging,which also increases ones natural immunity.